![Mini Workout Sampler by Bike-O-Vision [Blu-ray]](https://www.howcost.com/media/2015/07/mini-workout-sampler-by-bike-o-vision-blu-ray.jpg)
$17.95
$11.99
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as of 04/26/2024 (Details)
Try Our New Mini-Workout Sampler in DVD or Blu-Ray! Go small! A current trend in fitness is micro workouts: quick-but-intense sessions proven to reduce weight and lower blood pressure! For anyone with a busy schedule you can trade duration for an intense 5-minute workout and get quality results. Included are 10 selections, 5-minutes each, top samples from Bike-O-Vision videos. The locations each have a timed warm-up, then more intensity, maxing out uphill and then a final period of cool-down. There is also an extra optional warm-up and cool-down. So if you don't have time to do full Bike-O-Vision journeys every day, at least rotating these micro workouts, one-per-day, will continue to produce the positive changes you desire. 60 minutes, with upbeat background music, optional meters and coaching. The menu: 1. Universal warm up on Santa Rosa Island s beach, Florida panhandle 2. Sublime seaside warm up near Carmel, CA plus Jack's Peak ascent 3. Superbly beautiful Grand Tetons National Park with thigh-burning climb 4. The twists, turns and stunning surprises of Zion National Park, Utah 5. Swiss Lake sampler with a grueling-but-rewarding stand-up climb 6. Classic Tuscan ridges, hills & views of Pitigliano & San Gimignano 7. Rhine and Moselle Rivers in Germany and climb up to a real castle 8. Colorful traditional villages and vine-covered hillsides in Alsace France 9. A bit of Lake Maggiore and Verona, Italy with hard uphill to Soave castle 10. Refreshing rides through Slovenian mountains with one tough peak 11. Awesomely rugged Eastern Sierra (CA) mountains with autumn colors 12. Universal 4-minute cool down in a silver mining town near Reno, NV. NOTE: Scientists have proved that short bursts of activity truly change and improve the body. Reference: Time Magazine January 2015.
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