Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life

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as of 03/29/2024 (Details)


The reissue of a classic in healthy living, with more than 300,000 copies sold! Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all.Overcoming Overeating will show you how to:Give up dieting foreverEat from true stomach hunger instead of "mouth hunger"Stop overeating and lose weight naturallyMove beyond a preoccupation with eating and weight in order to live a more satisfying life

Technical Details

  • ISBN13: 9781456413330
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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