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Dr. Dean Ornish’s Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery

Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they …

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Eat Right for 4 Your Type: Complete Blood Type Encyclopedia

Which blood types should…Respond quickly to signs of depression with anti-depressants? Use a widely available vaccine to lower the risk of cancer? Avoid aspirin because of thin blood? Use diet to treat an ear infection? The answers are here…Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood …

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Mindless Eating: Why We Eat More Than We Think

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.• Does food with a brand name really taste better?• Do you hate brussels sprouts because your mother did?• Does the size of your plate determine …

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The New Alpinism Training Log

Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will …

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Mind Over Back Pain

This is the book that has given thousands of sufferers new hope–a gentle, effective way to find real relief from back pain, without painkillers, without surgery, without spending days on end in bed. Dr. John Sarno’s revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems–leading to an …

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Mayo Clinic A to Z Health Guide: Everything You Need to Know About Signs, Symptoms, Diagnosis, Treatment and Prevention

The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic’s complete guide to identifying, treating, and preventing a broad range of common medical issues.Inside you’ll find:Easy-to-understand explanations of more than 100 health conditionsComprehensive lists of frequent signs and symptomsProfessional insight on tests and procedures used to make a diagnosisEssential advice on treatments, including …

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The Ultimate Carbohydrate Counter, Third Edition

This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.An estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart …

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