Conari Press

Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to:consciously decide what actions to performexplore dream space (or the contents of your subconscious)interact with dream figuresconduct personal and scientific experimentsbe free of waking state limitations (e.g., …

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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating

Stop Eating Your Heart Out speaks to anyone’s challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book’s focus, however, is on recovery. …

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Healing Your Hungry Heart: Recovering from Your Eating Disorder

10 million people in the U.S., including 1 in 5 women, suffer from eating disorders. While this issue has long been associated with teenage girls, doctors are now reporting that a growing number of women are also developing these disorders later in life or have hidden these problems for years. For women in their thirties, forties, fifties, and …

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The Book of Awakening: Having the Life You Want by Being Present to the Life You Have

Philosopher-poet and cancer survivor, Mark Nepo opens a new season of freedom and joy–an escape from deadening, asleep-at-the wheel sameness–that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and to savor the beauty offered by life’s unfolding. Reading his poetic prose is …

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