At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped …
Mainstream health science has let you down.Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence.You’ve heard it before: there’s a global health crisis, and, unless we make some changes, we’re in trouble. That much is truebut the epidemic is NOT obesity. The real crisis …
Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day’s reading in the best-selling classic–the first Hazelden meditation book to address the needs of overeaters–supports a life of physical, emotional, and spiritual balance.Read daily by millions, Hazelden meditation books have set the standard for …
When Food Is Love: Exploring the Relationship Between Eating and Intimacy
“A life-changing book.” — OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, …
“One of the most up to date, relevant, and honest accounts of one family’s battle with the life threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story.”—Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association“As a woman who once knew the grip of a life-controlling eating disorder, I …
>Are you a food addict? Do you gain more weight than you lose after every diet?Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised …
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life
Don’t Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for …
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.If you are ready to experience emotions without …
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal?In our modern society, weight concerns, obesity rates, and obsession with …
This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon – Download it Now! This book is the definitive resource for Leptin Resistance and how to get healthy. This book not only guides you through how to deal with Leptin Resistance, it also tells you how to achieve permanent weight loss, cure obesity, control …