No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing …
Finding balance in life is a goal many of us strive to achieve. Whether it’s through a healthy diet, exercise regimen, state of mind, relationship, or other activity (or all of the above), we spend our days trying to be, and become, our best selves.But what happens when all that focus starts to dominate our lives? When our …
Do you want to make a healthy baby and have a healthy pregnancy?Are you interested in a holistic approach to fertility?Do you need to optimize your fertility due to your age or health conditions?Are you trying to conceive and experiencing challenges?Very few women and men expect to have trouble when it comes to having a family, and coming …
Ferment Your Vegetables for Flavor, Health, and Fun!Fermented vegetables are a great, healthy addition to anyone’s diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for …
If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes 4 to 7 cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a …
Vegan Pressure Cooking: Delicious Beans, Grains, and One-Pot Meals in Minutes
Say goodbye to long cooking and preparation times. With a pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It’s not only delicious, but easy too! With Vegan Pressure Cooking, you’ll learn all of the ins and outs of pressure cooking–including why there’s no need to be scared of …
The Joy of Vegan Baking: The Compassionate Cooks’ Traditional Treats and Sinful Sweets
Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites — from cakes, cookies, and crepes to pies, puddings, and pastries — this book will show you just how easy, convenient, and delectable baking without eggs …
Many of today’s beauty products contain harmful chemicals and other additives that most of us don’t even know about – and if we did, we wouldn’t use them–no more. With 200 Tips, Techniques, and Recipes for Natural Beauty you’ll learn all that you need to know to make your own organic beauty products. Create delightful lotions and potions …
The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn’s disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the …