“Lizzy never ceases to enthuse, inspire and amaze! She shows what it truly means to live life to the absolute fullest, step out of your comfort zone and to truly test your limits. So much more than a book about running, this memoir is about an enthralling life journey replete with peaks and troughs, highs and lows and …
Volleyball wonder Lucia Ramirez found her love match in Blocked despite the glaring political spotlight aimed on her family. In Aced, the second book in Jennifer Lane’s Blocked series, it could be her brother Alejandro’s turn to get lucky in love. Medical student Alejandro’s hot Latin looks get him plenty of attention, but his deep faith and …
The completely updated edition of the definitive sports field book Recognizing that new developments in the design, construction, and maintenance of sports fields have literally changed the playing field, Sports Fields, Second Edition is now fully updated and revised to continue its legacy as a leading authority on sports field management. Highly illustrated, with step-by-step examination of …
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues …
A visual history of rugby’s greatest sporting event, this beautiful photographic book is a fascinating chronological exploration of the matches, teams, heroes, and surrounding stories of the tournament.Each chapter covers a Rugby World Cup, starting with the inaugural competition in 1987–in which New Zealand confirmed their status as the world’s top rugby nation–and continuing through the historical 1995 …
Rugby Revealed is the definitive guide to rugby in terms of the roles and responsibilities of each individual position and how they combine to create a tactically astute rugby team.This engaging guide to rugby union will help coaches and players understand the modern game, giving practical advice to achieve maximum results with optimum technique. With its mix of …
Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, …
The first book in the popular ‘You know you are’ series ‘You Know Are A Runner’ takes a humorous look at the obsessive nature of runners based on submissions from runners and their families.It is the first book in the ‘You Know You Are’ series with 40 illustrated captions that will resonate with runners of all ages and …
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along …
The first dedicated book on marathon and half marathon training from the renowned experts at Runner’s World Runner’s World Big Book of Marathon and Half-Marathon Training – by Jennifer Van Allen, Bart Yasso, and Amby Burfoot, with Pam Nisevich Bede, RD – gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of …