Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, …
Now, for the first time in the sport of volleyball, you can learn from the most successful U.S. coaches and apply their approaches to your own program. In The Volleyball Coaching Bible, 24 of the top U.S. men’s and women’s volleyball coaches share their principles, insights, strategies, methods, and experiences to help you learn new …
Minnesota Lacrosse has a rich history that ranges from the arrival of the Ojibwe who brought the game with them to Minnesota, to the white settlers who led the state to a National Championship. This books documents these events and more about the story of lacrosse in Minnesota. Bonuses include: A lacrosse rules origins and evolution …
Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff’s trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve …
Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher’s medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you’d prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan …
Your hands-on guide to coaching youth volleyball Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running safe and effective practices, helping struggling players, encouraging good sportsmanship, and leading your …
Beyond a Boundary: 50th Anniversary Edition (The C. L. R. James Archives)
This new edition of C. L. R. James’s classic Beyond a Boundary celebrates the fiftieth anniversary of one of the greatest books on sport and culture ever written.Named one of the Top 50 Sports Books of All Time by Sports Illustrated”Beyond a Boundary . . . should find its place on the team with Izaak Walton, Ivan Turgenev, …
How to Race the Mile: Learning Effective Tactics from Great Runners and Races
The ultimate guide to racing strategy and tactics in track’s most celebrated event, the mile and its sister distances, 1500m and 1600m. Based on interviews with some of the world’s greatest runners, including Olympic champions, World champions and world record holders, the book shares the combined experience and wisdom they have accumulated in thousands and thousands of races. …
Build a successful team around the strength of your players. Volleyball Systems & Strategies is your guide to implementing the world’s top systems and strategies for consistent execution and superior team play. With this special book and DVD, you’ll identify the offensive and defensive systems best suited to your team’s talents, in-game situations, and your …
In Men’s Lacrosse, coaching legend Don Zimmerman joins forces with Peter England to present the skills and strategies you need to take your game to the next level. From individual technique to team execution, Men’s Lacrosse covers it all. With detailed instruction, expert advice, and personal insights from a Hall of …