Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy
“Among the best manuals for succeeding in finding and keeping love we have seen.”—Harville Hendrix, PhD and Helen LaKelly Hunt, PhDA program that not only leads to healthy relationships but that also steers us toward our own potential greatness—from well-known psychologist and relationship expert Ken Page. Lose weight. Be confident. Keep your partner guessing. …
Writing Down the Bones: Freeing the Writer Within, 2nd Edition
For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice —”it is backed by two thousand years of …
Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring include designs inspired by forms of nature, Native American and …
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone …
This is a hands-on manual for anyone who is interested in dreams. At the same time, it is the story of a personal journey through the dream world by the author and several of his patients and students. Robert Bosnak offers exercises and strategies for studying dreams, including: • Remembering and recording dreams • Analyzing …
When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships
In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, …
The Yellow Emperor’s Classic of Medicine: A New Translation of the Neijing Suwen with Commentary
The Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the …
“This punk of a monk, who should be tending to his own affairs, has decided to infect the real world with his tall tales, and worse, to let the cat out of the bag. And what a sly, dangerous, beautiful, foul-smelling, heart-warming beast it is.”—Leonard Cohen, from the forewordThese hilarious essays on life inside and outside a Zen …
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom—and without this freedom, there is …
The Places that Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Classics)
We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available …