Ulysses Press

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

GET FIT SAFELY USING THE VERSATILE RESISTANCE BANDFirst used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:• Increase Strength• Improve Balance• Reduce Lower Back Pain• Rehabilitate InjuriesResistance Band Workbook …

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Meals in a Jar: Quick and Easy, Just-Add-Water, Homemade Recipes

STOCK YOU PANTRY WITH HOMEMADE MEALSPull it off the shelf. Mix with water. Cook. Serve. It’s as quick and easy as preparing a box of mac and cheese—but it’s not store-bought junk, it’s your favorite dishes made from scratch. With Meals in a Jar and a little planning, you’ll have your pantry stocked with healthy, delicious ready-to-cook meals, …

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The Kamado Smoker and Grill Cookbook: Recipes and Techniques for the World’s Best Barbecue

FIRST ALL-ENCOMPASSING GUIDE TO THE WILDLY POPULAR EGG-SHAPED CERAMIC COOKER THAT’S BLOWING UP THE WORLD OF BARBECUEOrganized into 52 tutorials that combine a valuable kamado cooking technique with a delicious recipe, this book takes you from casual griller to kamado master chef with detailed instruction on: •Grilling: Cajun Strip Steak•Smoking: Hickory-Smoked Chicken•Searing: Cowboy Ribeye•Brick Oven Baking: Wood-Fired Pizza•Stir-Firing: …

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Mason Jar Salads and More: 50 Layered Lunches to Grab and Go

SALAD MAGIC IN A MASON JAR Discover the coolest way to pack a tasty, healthy lunch! Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods.The tasty recipes and gorgeous full-color photos in this book will show you how to create amazing dishes, including:•Pomegranate and pear …

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The New Braiding Handbook: 60 Modern Twists on the Classic Hairstyle

THE ULTIMATE GUIDE TO GORGEOUSLY BRAIDED HAIR, FROM ELEGANT WEDDING STYLES TO FUN WEEKEND ’DOSWhether you’re running errands, going out on the town, or walking down the aisle, the fashionable braids in this book will give you the perfect look for every occasion. Just follow the simple instructions and step-by-step photos to quickly master gorgeous new looks, including: …

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Crafting with Wood Pallets: Projects for Rustic Furniture, Decor, Art, Gifts and more

CREATIVE DESIGNS FOR ONE-OF-A-KIND, UPCYCLED PROJECTS USING THE WORLD’S MOST WIDELY AVAILABLE RECLAIMED WOODCrafting with Wood Pallets offers readers innovative new projects for transforming wood pallets into all types of beautiful, useful items for the home and garden. Packed with color photos and easy-to-follow instructions for over 25 DIY projects, this book shows how to build, paint and …

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Prepper’s Home Defense: Security Strategies to Protect Your Family by Any Means Necessary

DETER . DELAY. DEFEND! Does your disaster preparation plan include security measures? When civilization fails and the desperate masses begin looting, they will come for your food, water and life-sustaining supplies. This book shows you how to implement a complete plan for operational security and physical defense, including:• Perimeter Security Systems and Traps• House Fortifications and Safe Rooms• …

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