SB-50 Valor Fitness 50lb Slam Ball: The black, non-bouncing ball adds a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Take the ball with both hands like you would grip a basketball, raise it above your head and slam it to the ground. Hence the name “Slam Ball”. Enjoy your …
WB-14 Valor Fitness 14lb Wall Ball: Done right, wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart, your shoulders pulled back and down and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat, the idea is to get proper depth …