Yoga Break


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as of 12/01/2022 (Details)

YOGA BREAK INTERACTIVE CD-ROM YOGA EXERCISES DESIGNED FOR YOU AT YOUR DESK OR WORKSPACE • Rejuvenate your spine & improve your posture • Increase flexibility in your hips and shoulders • Release tension in your hands, arms and shoulders • Relax, breathe & quiet your mind These yoga exercises for the entire body and mind can create ease throughout your work day while increasing concentration, clarity of thought and presence of mind. Yoga Break includes 14 different breaks of about 5 minutes each and will automatically remind you when it's time for a break! You specify how often you take a break and what part of the body you wish to focus on Yoga "Breaks" are accompanied by classical music performed by Ian Swenson, Judy Swensen and Eric Zivian and artwork by Janet Erickson.

Technical Details

  • Health & Fitness
  • Exercises & Fitness
  • Yoga

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