Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!What Problems Does Beyond Training Solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and …
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that …
Widely known for her innovative teaching philosophy stressing body awareness, the value of “soft eyes,” proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.Unlike traditional teachers, Sally Swift does …
The Essential Fergus the Horse: The Life and Times of the World’s Favorite Cartoon Equine
In the late 1990s, a little bay horse with white socks and a blaze was born. Dubbed Fergus,” he has now traveled the world many times over by print, web, and satellite, inspired a line of merchandise, and gained a devoted following in the hundreds-of-thousands on Facebook and other social media. Who is this horse and how can …
“On ‘Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu’, Paulo Guillobel wears a hat of a scholar and proves that, in more than 26 years of practicing, he has not only trained, taught and competed at high level, but most important of all, has studied the art thoroughly. Every student, teacher and master will surely take advantage of …
Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter …
Five girls. Four events. And only one gold medal. Floor routine. Uneven bars. Vault. And balance beam. 90 seconds. 75 seconds. 7 seconds. 90 seconds. In gymnastics, your best friends are your biggest rivals. And the Bellevue Kips are feeling the pressure. Everyone wants to win best all-around gymnast at Optionals and State finals, but only one …
Write all about your gymnastics events, competitions, and goals in this amazing journal and save the memories forever. This is the only gymnastics journal your gymnast will need the entire gymnastic season! Testimonials… “Wow! Fast shipping-great item! Thank you so much. My daughter will LOVE it!” L. Fargo, MA “Love the …
For over 100 years, hikers have relied on AMC’s White Mountain Guide. The most trusted resource for the hiking trails of the magnificent White Mountains of New Hampshire and Maine, this new edition has been thoroughly updated and revised, with accurate descriptions of over 500 trails, topographic maps with trail segment mileage, trip planning and safety information, and …