The Prepper’s Water Survival Guide: Harvest, Treat, and Store Your Most Vital Resource
NO SOURCE IS LEFT UNTAPPED IN THIS ALL-ENCOMPASSING GUIDE TO SUPPLYING LIFE-SAVING WATER AFTER A DISASTERYou can survive up to three weeks without food, but only three days without water! When catastrophe strikes, having enough water can spell the difference between life and death. The Prepper’s Water Survival Guide offers a step-by-step plan with straightforward information you can …
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• …
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOKDesigned to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in Stretching for 50+ can reverse years …
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook …
A STEP-BY-STEP, DON’T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHEFrom earthquakes, tornadoes and hurricanes to floods, wildfires and even civil strife, disasters threaten your home and safety no matter where you live. Fortunately, The Prepper’s Workbook offers step-by-step instructions that will guarantee your family is fully prepared for whatever the world has …
Everybody Poops 10 Million Pounds: Astounding Fecal Facts from a Day in the City
A CLASSIC BATHROOM READER FOR ADULTS THAT PRESENTS FUNNY TRIVIA, GROSS STORIES, AND FASCINATING FACTS IN AN ILLUSTRATED CHILDREN’S BOOK STYLEEvery day, Americans produce hundreds of millions of pounds of poop. In New York City alone, the weight of poop-based sludge produced each day is around 1,200 tonsthe equivalent of 200 African elephants. So unbuckle your trousers and …
Coloring Flower Mandalas: 30 Hand-drawn Designs for Mindful Relaxation
ATTAIN FOCUS, CLARITY, AND PEACE WHILE ADDING BRIGHT AND INSPIRING COLORS TO THESE UNIQUE FLORAL PATTERNSRelax, focus, reach a higher state of mindfulness and simply enjoy yourself as you artfully fill in the intricate shapes. Coloring Flower Mandalas offers you a garden of inspiring blooms, including: …